We all want more out of life.  Some of us want to change our lives radically – some of us have things about ourselves that we want to change.  But, unfortunately, for most of us, life keeps getting in the way!   The stress of everyday life – yes, millions of people are suffering from stress and national health services worldwide are leaking money trying to cope with the related health problems – stop us in our tracks. But, if you think that you’re more...

It only takes a few minutes to discover the difference between being focused and being all over the place – I’ve been teaching people to focus since 1996 and I know that it works.  Every week, my personal development ezine readers receive quick tips and exercises on how to focus their mind.  Every week, people all over the world sign up to my online workshops to learn the same thing.  So, what is focus all about? First of all, you need to realize that more...

I’ve been running Personal Development Seminars now for over fifteen years and still, after all these years practicing what I preach, I wake up some mornings plagued with useless thoughts – or the little rascals come after me during the day when I least expect it.   But, of course, I should expect them because, sad as it may seem, the adult human appears to be hell-bent on destroying our best efforts in the course of our everyday lives. Seventy years research in more...

The World Health Organization believes that stress will be one of the biggest killers of the 21st century.  Stress is responsible for millions of lost workdays in the US and UK each year.  Stress leads to eating disorders, sleep disorders, heart problems, a multitude of other health problems – stress kills.  And, yet, stress does not exist.   You’re suffering from stress simply because you think that you’re suffering from stress.  It’s a trick of the mind!  Outside more...