Depression isn't something that you catch - you won't get it from drinking dirty water and it isn't an illness. Depression is complicated by each case is unique. And each case is unique because depression is created by the subconscious thoughts that we pay attention to. In other words, you are the cause of your own depression - but you are also the solution. You need to redirect your subconscious focus, unleash you inner power and not only banish depression but start living the life that you really, really want.