The answer to the above question is, of course, no! You just think useless thought is playing havoc with your mental focus and attention. Useless thought is nothing until you give it your energy and attention. When you do - and all normal people do this automatically - you're playing into the hands of a series of programs that have been running in your subconscious mind all of your adult life. The result is that you're living in a world of make-believe - simply because you don't know how to stop paying attention to these self-destructive thoughts...