Free Personal Development Video Seminars- Success & Happiness
What is Flow	5 mins : 07 secs
The University of Chicago has defined flow as a clear state of mind. But flow is not just a state of mind - real flow means that you don't just feel that you're flowing, but things really are flowing for you - in every aspect of your life. There's no merit in feeling good despite everything around you falling apart - indeed, there is great danger in it - you could well be fiddling whilst your life burns around you and you wouldn't even notice! The measure of flow is in your results - what are yours?
The Benefits of Flow	5 mins : 21 secs
A clear, focused, 'flow' state of mind produces concrete benefits. If you don't see any in your life, then you're fooling yourself that you're in flow. What are those benefits? That you love what you do, your great at it, you get well paid for it and it makes a positive difference in others' lives. You have plenty - plenty to live the life that you want. Plenty of time to do the things you love - and plenty of wonderful times with the people who are most important to you. Flow is a lifestyle not just a state of mind.
Is Useless Thought Ruining Your Life?	5 mins : 15 secs
The answer to the above question is, of course, no! You just think useless thought is playing havoc with your mental focus and attention. Useless thought is nothing until you give it your energy and attention. When you do - and all normal people do this automatically - you're playing into the hands of a series of programs that have been running in your subconscious mind all of your adult life. The result is that you're living in a world of make-believe - simply because you don't know how to stop paying attention to these self-destructive thoughts...
Reflection and Action	4 mins : 24 secs
In the gap between the Christmas holiday and the New Year we have a golden opportunity (not least because many other people will be doing the same thing) to consider what we really want out of life and, in particular, out of the coming New Year. You'll never hit your target if you don't know what your target is - you need to know what you want from life. After that, you need to ensure that what you're doing on a daily basis will bring you closer rather than farther away from that target...
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