Free Self-Help "5Minute Seminars" - Stress & Depression
How to Cope When Things Go Wrong!	5 mins : 12 secs
Crap happens ...all of the time! And the problem is that, normally, we react to all the shit and make things even worse. Of course, the best way to deal with the bad stuff that life throws at us - big and small - is to simply deal with it and move on. But, often, we get upset, disappointed, angry, victimised. And that gets in the way of doing the bets we can to do the right thing and get on with our lives. You need to understand that acting - not reacting - makes life so much easier, enables you handle the crap and be the better for the experience...
No More Stress or Depression	6 mins : 06 secs
The World Health Organisation believes stress will be the 21st century's biggest killer. In the US the National Institute for Occupational Safety believes depression will be the leading occupational disease. And, yet, stress - just like beauty - is in the mind of the beholder. But try telling someone who's stressed or depressed that! Here, you'll find a simple discussion on the cause and remedy for stress and depression - simple, because, in reality, there's no need to complicate matters...
The Curse of Worry	4 mins : 14 secs
Worry is, perhaps, the most corrosive of useless thoughts. It gets in under your skin and bombards your mind when you least expect it. But, if you're worrying about something, greatly increase the chances of what you're worrying about coming to pass. Fill your mind with crap and a crap life is what you'll have. You need to clear your mind - ignore those useless worries. They won't go away but, if you don't give them any energy, they'll play no further part in the creation of a life over which you should choose to exercise full control...
How to Beat Stress	7 mins : 22 secs
Stress is ruining people's lives - the World Health Organization says it killing people. But stress does not exist - it's the illusionary creation of a seriously deranged normal mind that would prefer to focus on the thoughts that lead to stress instead of focusing on the one place and time you can banish stress and be at your most effective - now. Which would you prefer, because if you're feeling stressed, you've already made your choice. Choose differently - it can save your life and will certainly change it for the better. Here's how
Stress and Reality	6mins : 45secs
Stressed? Aprehensive? Your feelings have nothing to do with what's actually going on. Instead, your subconscious mind is creating these feelings based on what it believes to be going on which, in turn, is based on the subconscious baggage that you've been carrying since your formative years. So if you're stressed, you're a couple of steps removed from reality. You need to clear your mind and be present. But there's no point trying this when you're stressed - you've got to get yourself in training...
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